Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cup Nonfat Greek Yogurt (approx 294g); 0.75 scoop Vanilla Whey Protein Powder (approx 22.5g); 0.75 cup Mixed Berries (approx 113g); 1 tsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait featuring velvety nonfat Greek yogurt blended with vanilla whey protein, layered with juicy mixed berries, a drizzle of honey, and a sprinkle of chia seeds that add a pleasant crunch. This delightful dessert perfectly balances creaminess and natural sweetness without compromising your nutritional goals.

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NUTRITION

Protein

45.8g

Fat

2.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1.2 cup Nonfat Greek Yogurt (approx 294g)

0.75 scoop Vanilla Whey Protein Powder (approx 22.5g)

0.75 cup Mixed Berries (approx 113g)

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a medium bowl, gently blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth and uniformly mixed.
2
Fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the protein-infused yogurt mixture into a serving glass, then drizzle with honey.
4
Sprinkle chia seeds on top for added texture and nutritional boost.
5
Garnish with the remaining berries and serve immediately for a delightful, refreshing dessert.