Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared salmon filet, tender steamed green beans, and a modest serving of nutty brown rice. This dish is designed to deliver balanced macros with bright flavors and a satisfying texture.

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NUTRITION

504kcal
Protein
45.4g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.75 oz salmon filet

1/3 cup cooked brown rice

1 cup steamed green beans

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once the skillet is hot, sear the salmon filet skin-side down (if applicable) for 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, measuring out approximately 1/3 cup when cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately with a squeeze of fresh lemon if desired.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared salmon filet, tender steamed green beans, and a modest serving of nutty brown rice. This dish is designed to deliver balanced macros with bright flavors and a satisfying texture.

NUTRITION

504kcal
Protein
45.4g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.75 oz salmon filet

1/3 cup cooked brown rice

1 cup steamed green beans

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once the skillet is hot, sear the salmon filet skin-side down (if applicable) for 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, measuring out approximately 1/3 cup when cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately with a squeeze of fresh lemon if desired.