Creamy Spinach Artichoke Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Broccoli

Enjoy a luscious one-pan dish featuring tender chicken breast smothered in a creamy blend of nonfat Greek yogurt, artichoke hearts, fresh spinach, and a touch of parmesan cheese. Paired with perfectly roasted broccoli drizzled with olive oil and your favorite seasonings, this dish brings a balance of flavor and nutrition that fits right into your balanced meal plan.

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NUTRITION

406kcal
Protein
56.9g
Fat
11.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Artichoke Hearts

1 cup Baby Spinach

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, chopped artichoke hearts, baby spinach, and grated parmesan cheese to form the creamy sauce.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for about 2 minutes per side until golden.

  • 5

    Transfer the seared chicken to a baking dish and spoon the creamy sauce evenly over it.

  • 6

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 7

    Place the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Bake the chicken with the creamy topping in the oven for about 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 9

    Plate the chicken with a serving of roasted broccoli and enjoy your nutritious, flavorful meal.

Creamy Spinach Artichoke Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Broccoli

Enjoy a luscious one-pan dish featuring tender chicken breast smothered in a creamy blend of nonfat Greek yogurt, artichoke hearts, fresh spinach, and a touch of parmesan cheese. Paired with perfectly roasted broccoli drizzled with olive oil and your favorite seasonings, this dish brings a balance of flavor and nutrition that fits right into your balanced meal plan.

NUTRITION

406kcal
Protein
56.9g
Fat
11.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Artichoke Hearts

1 cup Baby Spinach

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, chopped artichoke hearts, baby spinach, and grated parmesan cheese to form the creamy sauce.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for about 2 minutes per side until golden.

  • 5

    Transfer the seared chicken to a baking dish and spoon the creamy sauce evenly over it.

  • 6

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 7

    Place the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Bake the chicken with the creamy topping in the oven for about 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 9

    Plate the chicken with a serving of roasted broccoli and enjoy your nutritious, flavorful meal.