Creamy Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Protein Oats

Start your day or refuel with a delicious and creamy blend of oats, Greek yogurt, and protein powder. This no-cook overnight recipe delivers a satisfying mix of textures and a well-balanced nutrient profile that is perfect for busy mornings or a quick healthy meal any time of day.

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NUTRITION

485kcal
Protein
42.5g
Fat
9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well until all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning or when ready to serve, give the mixture a good stir. You can enjoy it cold straight from the fridge or warm it up slightly if desired.

Creamy Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Protein Oats

Start your day or refuel with a delicious and creamy blend of oats, Greek yogurt, and protein powder. This no-cook overnight recipe delivers a satisfying mix of textures and a well-balanced nutrient profile that is perfect for busy mornings or a quick healthy meal any time of day.

NUTRITION

485kcal
Protein
42.5g
Fat
9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well until all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning or when ready to serve, give the mixture a good stir. You can enjoy it cold straight from the fridge or warm it up slightly if desired.