Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor this vibrant dish featuring a crispy pan-seared salmon paired with tender lemon-herb roasted asparagus. The salmon boasts a beautifully seared crust while the asparagus is delicately roasted with a burst of citrus and fresh herbs. A perfect light yet nourishing meal for any time of day.

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NUTRITION

467kcal
Protein
40.4g
Fat
30.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

1/4 Lemon

1 Garlic clove

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil, squeeze lemon juice over, sprinkle with salt, pepper, and fresh thyme. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and add a crushed garlic clove and a few drops of lemon juice to the pan. Cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Remove the salmon from the pan and plate alongside the roasted asparagus. Garnish with a bit of lemon zest and extra thyme if desired.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor this vibrant dish featuring a crispy pan-seared salmon paired with tender lemon-herb roasted asparagus. The salmon boasts a beautifully seared crust while the asparagus is delicately roasted with a burst of citrus and fresh herbs. A perfect light yet nourishing meal for any time of day.

NUTRITION

467kcal
Protein
40.4g
Fat
30.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

1/4 Lemon

1 Garlic clove

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil, squeeze lemon juice over, sprinkle with salt, pepper, and fresh thyme. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and add a crushed garlic clove and a few drops of lemon juice to the pan. Cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Remove the salmon from the pan and plate alongside the roasted asparagus. Garnish with a bit of lemon zest and extra thyme if desired.