Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. The dish is designed to provide just the right amount of protein and calories to meet your dietary goals while delivering a satisfying blend of flavors and textures.

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NUTRITION

347kcal
Protein
21.5g
Fat
9.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

3/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 2-3 minutes, then flip and cook for another 2 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed broccoli and the brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. The dish is designed to provide just the right amount of protein and calories to meet your dietary goals while delivering a satisfying blend of flavors and textures.

NUTRITION

347kcal
Protein
21.5g
Fat
9.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

3/4 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 2-3 minutes, then flip and cook for another 2 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed broccoli and the brown rice. Serve immediately.