Name: Greek Yogurt Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams nonfat plain Greek yogurt; 110 grams mixed berries; 1 tablespoon chia seeds; 1/3 cup granola

Greek Yogurt Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia

Start your day with a vibrant parfait that layers creamy nonfat Greek yogurt with a medley of sweet mixed berries, a sprinkle of nutrient-packed chia seeds, and a crunchy portion of granola. This bright and satisfying dish provides a refreshing texture contrast and a delightful balance to energize your morning.

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NUTRITION

Protein

17g

Fat

9.7g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

100 grams nonfat plain Greek yogurt

110 grams mixed berries

1 tablespoon chia seeds

1/3 cup granola

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Add the mixed berries evenly on top of the yogurt.
3
Sprinkle the chia seeds over the berries.
4
Top with granola for a satisfying crunch.
5
Enjoy immediately for the best texture, or refrigerate for 10 minutes if you prefer a chilled parfait.