Grilled Chicken Salad with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Spinach and Quinoa

A refreshing, light salad featuring perfectly grilled chicken breast, fresh spinach, and fluffy quinoa tossed in a zesty lemon-olive oil dressing. Enjoy a vibrant mix of textures and flavors that satisfy your lunch cravings while aligning with your nutritional goals.

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NUTRITION

335kcal
Protein
22g
Fat
18g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Spinach

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad base by placing fresh spinach in a bowl.

  • 4

    In a separate pot, prepare quinoa as per package instructions if not pre-cooked; allow it to cool slightly.

  • 5

    Slice the grilled chicken into strips and add to the spinach along with the quinoa.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a zesty dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Salad with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Spinach and Quinoa

A refreshing, light salad featuring perfectly grilled chicken breast, fresh spinach, and fluffy quinoa tossed in a zesty lemon-olive oil dressing. Enjoy a vibrant mix of textures and flavors that satisfy your lunch cravings while aligning with your nutritional goals.

NUTRITION

335kcal
Protein
22g
Fat
18g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Spinach

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad base by placing fresh spinach in a bowl.

  • 4

    In a separate pot, prepare quinoa as per package instructions if not pre-cooked; allow it to cool slightly.

  • 5

    Slice the grilled chicken into strips and add to the spinach along with the quinoa.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a zesty dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy your nutritious lunch.