Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy garlic-infused cauliflower mash. This dish offers a delightful mingling of flavors and textures, perfect for a clean, nutritious meal.

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NUTRITION

456kcal
Protein
39.7g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

134g Asparagus Spears

1 cup Cauliflower florets (150g)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, lightly steam the cauliflower florets until soft, about 6-8 minutes.

  • 6

    Mash the steamed cauliflower with the garlic clove and a touch of olive oil, season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a creamy garlic-infused cauliflower mash. This dish offers a delightful mingling of flavors and textures, perfect for a clean, nutritious meal.

NUTRITION

456kcal
Protein
39.7g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

134g Asparagus Spears

1 cup Cauliflower florets (150g)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, lightly steam the cauliflower florets until soft, about 6-8 minutes.

  • 6

    Mash the steamed cauliflower with the garlic clove and a touch of olive oil, season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.