Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.25 scoop Whey Protein Powder Isolate (~7.5g); 0.25 cup Low-Fat Cottage Cheese (60g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 5 Almonds (7g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Indulge in a luxuriously smooth and refreshing mousse that combines the creaminess of nonfat Greek yogurt and low-fat cottage cheese with a subtle boost of whey protein for added strength. Finished with a medley of sweet mixed berries, a drizzle of honey, and a light crunch of almonds, this dessert is as delightful to the palate as it is balanced to your nutritional needs.

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NUTRITION

Protein

39.3g

Fat

4.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.25 scoop Whey Protein Powder Isolate (~7.5g)

0.25 cup Low-Fat Cottage Cheese (60g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

5 Almonds (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese. Stir until you achieve a smooth consistency.
2
Gently fold in the whey protein powder isolate until evenly distributed, ensuring there are no lumps.
3
Add the mixed berries and drizzle in the honey, stirring lightly to keep the berries intact.
4
Transfer the mousse into serving bowls or glasses.
5
Garnish with a few whole almonds on top for added crunch.
6
Refrigerate for at least 30 minutes to enhance the silky texture before serving.