YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor this balanced lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. A light drizzle of olive oil adds a hint of richness, making this dish a delightful mix of lean protein, nutritious vegetables, and whole grains ideal for a mid-day energizer.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken grills, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking tray.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
Prepare quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced meal.