Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

A vibrant vegan stir-fry featuring tender seitan and hearty lentils paired with crisp snap peas and sweet bell peppers. Infused with aromatic garlic, ginger, and a splash of soy sauce, this dish delivers balanced flavors and a satisfying texture while meeting your protein and calorie goals.

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NUTRITION

498kcal
Protein
38.5g
Fat
16.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan (85g)

0.75 cup Cooked Lentils (150g)

1 cup Snap Peas (100g)

1 medium Bell Pepper (150g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Olive Oil

1 tbsp Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by slicing the seitan into bite-size strips, dicing the bell pepper and half onion, and mincing the garlic and ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Introduce the seitan strips and stir-fry for 2-3 minutes until they start to brown lightly.

  • 5

    Add the diced onion, bell pepper, and snap peas to the pan, stirring frequently to combine the flavors.

  • 6

    Stir in the cooked lentils and pour in the soy sauce, mixing well to allow the sauce to evenly coat the vegetables and seitan.

  • 7

    Continue stir-frying for an additional 3-4 minutes, allowing the flavors to meld and the vegetables to remain crisp.

  • 8

    Taste and adjust seasoning as needed before serving.

Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Snap Peas and Bell Peppers

A vibrant vegan stir-fry featuring tender seitan and hearty lentils paired with crisp snap peas and sweet bell peppers. Infused with aromatic garlic, ginger, and a splash of soy sauce, this dish delivers balanced flavors and a satisfying texture while meeting your protein and calorie goals.

NUTRITION

498kcal
Protein
38.5g
Fat
16.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan (85g)

0.75 cup Cooked Lentils (150g)

1 cup Snap Peas (100g)

1 medium Bell Pepper (150g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients by slicing the seitan into bite-size strips, dicing the bell pepper and half onion, and mincing the garlic and ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Introduce the seitan strips and stir-fry for 2-3 minutes until they start to brown lightly.

  • 5

    Add the diced onion, bell pepper, and snap peas to the pan, stirring frequently to combine the flavors.

  • 6

    Stir in the cooked lentils and pour in the soy sauce, mixing well to allow the sauce to evenly coat the vegetables and seitan.

  • 7

    Continue stir-frying for an additional 3-4 minutes, allowing the flavors to meld and the vegetables to remain crisp.

  • 8

    Taste and adjust seasoning as needed before serving.