Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (~245g); 1/2 scoop Whey Protein Isolate (~15g); 3/4 cup Mixed Berries (~110g); 1 tablespoon Honey (~21g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightfully creamy Greek yogurt parfait layered with a vibrant mix of berries and sweetened naturally with honey. Enhanced with a hint of protein boost from whey isolate, this dessert is a luscious, satisfying treat that perfectly balances tart, sweet, and creamy textures while supporting your nutrition goals.

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NUTRITION

Protein

36g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (~245g)

1/2 scoop Whey Protein Isolate (~15g)

3/4 cup Mixed Berries (~110g)

1 tablespoon Honey (~21g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and whey protein isolate. Stir well until the protein powder is fully integrated, ensuring a smooth, consistent texture.
2
Gently fold in the mixed berries, reserving a few for topping if desired.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Drizzle half of the honey over the layer, then add a layer of the remaining yogurt mixture.
5
Finish by drizzling the rest of the honey on top and garnish with the reserved berries.
6
Serve immediately and enjoy this protein-packed, naturally sweet dessert.