Egg and Spinach Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Whole Grain Toast

Enjoy a wholesome breakfast featuring a fluffy scramble of eggs and fresh spinach, lightly sautéed in olive oil and seasoned perfectly, paired with hearty whole grain toast that adds a satisfying crunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

187kcal
Protein
10.9g
Fat
10.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 slices whole grain bread

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Gently stir and scramble the eggs until they are softly set, about 2-3 minutes.

  • 5

    While the eggs are cooking, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scrambled eggs alongside the toast and serve immediately.

Egg and Spinach Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Whole Grain Toast

Enjoy a wholesome breakfast featuring a fluffy scramble of eggs and fresh spinach, lightly sautéed in olive oil and seasoned perfectly, paired with hearty whole grain toast that adds a satisfying crunch.

NUTRITION

187kcal
Protein
10.9g
Fat
10.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 slices whole grain bread

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Gently stir and scramble the eggs until they are softly set, about 2-3 minutes.

  • 5

    While the eggs are cooking, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scrambled eggs alongside the toast and serve immediately.