Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 2/3 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 teaspoon Mixed Dried Herbs; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Savor a perfectly roasted chicken breast infused with fragrant herbs, paired with crisp steamed broccoli and nutty brown rice. A simple yet elegant dinner designed to be light, nutritious, and satisfying.

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NUTRITION

Protein

42.2g

Fat

10.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry with paper towels. Rub it evenly with a teaspoon of mixed dried herbs, and season with salt and pepper.
3
Place the chicken breast on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken roasts, steam the broccoli in a steamer basket over simmering water for about 5-7 minutes until tender but still crisp.
5
Prepare the brown rice according to package instructions. For a 2/3 cup serving, cook until tender.
6
Just before serving, drizzle a teaspoon of olive oil over the steamed broccoli for a hint of richness.
7
Slice the chicken breast and serve alongside the steamed broccoli and brown rice. Enjoy your balanced, herb-infused dinner!