Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast atop a bed of fluffy brown rice and colorful sautéed vegetables, lightly dressed with olive oil and a splash of lemon for extra zing.

Try 3 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
34.6g
Fat
18.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers & Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the mixed bell peppers and zucchini, and sauté for about 4-5 minutes until they are tender but still crisp.

  • 4

    In the meantime, prepare the brown rice if not already cooked.

  • 5

    Slice the grilled chicken into strips. In a bowl, arrange the rice as the base, then top with sautéed vegetables and grilled chicken.

  • 6

    Drizzle the lemon juice over the bowl and season with additional salt and pepper if desired.

Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast atop a bed of fluffy brown rice and colorful sautéed vegetables, lightly dressed with olive oil and a splash of lemon for extra zing.

NUTRITION

437kcal
Protein
34.6g
Fat
18.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers & Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the mixed bell peppers and zucchini, and sauté for about 4-5 minutes until they are tender but still crisp.

  • 4

    In the meantime, prepare the brown rice if not already cooked.

  • 5

    Slice the grilled chicken into strips. In a bowl, arrange the rice as the base, then top with sautéed vegetables and grilled chicken.

  • 6

    Drizzle the lemon juice over the bowl and season with additional salt and pepper if desired.