Creamy Garlic Parmesan Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Broccoli

Savor a delightful medley of tender chicken breast and crisp broccoli enveloped in a silky, garlicky Parmesan sauce. This dish captivates with its creamy texture and aromatic flavor, perfectly blending savory notes with a hint of tang from Greek yogurt, making it a satisfying meal for any time of day.

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NUTRITION

278kcal
Protein
38.7g
Fat
9.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and finely minced garlic to create the creamy sauce.

  • 5

    Once the chicken is done, reduce the heat to low and pour the sauce into the skillet. Swirl gently to coat the chicken and slightly warm the sauce.

  • 6

    Plate the chicken, spoon any extra sauce over the top, and serve with the steamed broccoli on the side.

Creamy Garlic Parmesan Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Broccoli

Savor a delightful medley of tender chicken breast and crisp broccoli enveloped in a silky, garlicky Parmesan sauce. This dish captivates with its creamy texture and aromatic flavor, perfectly blending savory notes with a hint of tang from Greek yogurt, making it a satisfying meal for any time of day.

NUTRITION

278kcal
Protein
38.7g
Fat
9.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, and finely minced garlic to create the creamy sauce.

  • 5

    Once the chicken is done, reduce the heat to low and pour the sauce into the skillet. Swirl gently to coat the chicken and slightly warm the sauce.

  • 6

    Plate the chicken, spoon any extra sauce over the top, and serve with the steamed broccoli on the side.