Name: Caramelized Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 1 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 5 grams Chopped Walnuts; 1 tablespoon Brown Sugar; 0.5 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

A hearty, warming bowl of oatmeal enhanced with caramelized bananas and a boost of protein to kickstart your day. Creamy oats blend perfectly with sweet, caramelized banana slices and a hint of vanilla, creating a satisfying meal that feels both indulgent and nourishing.

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NUTRITION

Protein

32.1g

Fat

9.9g

Carbs

70.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

5 grams Chopped Walnuts

1 tablespoon Brown Sugar

0.5 teaspoon Cinnamon

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PREPARATION

1
In a small pan over medium-low heat, melt the brown sugar until it turns bubbly and starts to caramelize.
2
Slice the banana into rounds and add them to the pan, gently stirring to coat the slices in the caramel. Cook for about 2-3 minutes until the banana slices soften and become slightly golden.
3
In a separate saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally until the oats are creamy and tender.
4
Once the oats are cooked, remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated.
5
Transfer the protein oatmeal into a bowl. Top with the caramelized banana slices and a sprinkle of cinnamon.
6
Finish by sprinkling chopped walnuts on top for added crunch and healthy fats and enjoy immediately.