Name: Sheet Pan Sweet & Sour Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium red Bell Pepper; 1 cup Broccoli; 1/2 medium Red Onion; 1/4 cup Pineapple Chunks; 1/2 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Honey; 2 cloves Garlic

Sheet Pan Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet & Sour Chicken with Roasted Vegetables

Enjoy a vibrant sheet pan dinner featuring tender, lightly marinated chicken paired with a medley of colorful roasted vegetables and a bright sweet and sour glaze. This dish delivers a delicious balance of savory and tangy flavors while aligning perfectly with your nutritional goals.

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NUTRITION

Protein

38.2g

Fat

11.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium red Bell Pepper

1 cup Broccoli

1/2 medium Red Onion

1/4 cup Pineapple Chunks

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Cut the chicken breast into bite-size pieces and place them in a mixing bowl.
3
Chop the bell pepper, broccoli, and red onion into evenly sized pieces. Add these to the bowl along with the pineapple chunks.
4
In a small bowl, combine olive oil, low-sodium soy sauce, rice vinegar, honey, and minced garlic to create the sweet and sour marinade.
5
Pour the marinade over the chicken and vegetables, gently tossing to ensure even coating.
6
Spread the mixture evenly on the prepared sheet pan in a single layer.
7
Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
8
Remove from the oven and allow to cool slightly before serving.