Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

YOUR SOLIN GENERATED RECIPE

Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

Enjoy a balanced plate featuring savory beef patties encrusted with nutrient-rich oats, paired with the natural sweetness of roasted squash, the earthy crunch of sautéed collards, and a vibrant, tangy fresh mango relish. This dish radiates with a delightful blend of textures and a harmony of flavors, promising a satisfying and wholesome meal that perfectly aligns with your daily nutrition goals.

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NUTRITION

380kcal
Protein
30.6g
Fat
14.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Rolled Oats

1/3 cup Roasted Butternut Squash

1 cup Sautéed Collard Greens

1 tsp Olive Oil

1/4 cup Fresh Mango (diced)

1 tbsp Red Onion (diced)

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the butternut squash. Toss cubed squash lightly with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 2

    In a bowl, combine the lean ground beef with the rolled oats, and season generously with salt and pepper. Form the mixture into patties approximately 4 oz each, ensuring an even, firm texture.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef patties for 3-4 minutes per side until a crispy oat-crust forms and the patties are cooked to your desired level of doneness.

  • 4

    While the patties cook, lightly sauté the collard greens in a separate pan with the olive oil over medium heat until wilted and tender, about 4-5 minutes. Season with a little salt and pepper.

  • 5

    For the mango relish, combine diced fresh mango, red onion, and lime juice in a small bowl. Mix well and adjust seasoning with a pinch of salt if needed.

  • 6

    To plate, arrange the crispy oat-crusted beef patty alongside a serving of roasted squash and a generous portion of sautéed collards. Top or serve with a spoonful of fresh mango relish for a burst of tangy sweetness.

Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

YOUR SOLIN GENERATED RECIPE

Crispy Oat-Crusted Beef Patties with Roasted Squash, Sautéed Collards, and Fresh Mango Relish

Enjoy a balanced plate featuring savory beef patties encrusted with nutrient-rich oats, paired with the natural sweetness of roasted squash, the earthy crunch of sautéed collards, and a vibrant, tangy fresh mango relish. This dish radiates with a delightful blend of textures and a harmony of flavors, promising a satisfying and wholesome meal that perfectly aligns with your daily nutrition goals.

NUTRITION

380kcal
Protein
30.6g
Fat
14.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Rolled Oats

1/3 cup Roasted Butternut Squash

1 cup Sautéed Collard Greens

1 tsp Olive Oil

1/4 cup Fresh Mango (diced)

1 tbsp Red Onion (diced)

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the butternut squash. Toss cubed squash lightly with a pinch of salt and pepper, and roast on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 2

    In a bowl, combine the lean ground beef with the rolled oats, and season generously with salt and pepper. Form the mixture into patties approximately 4 oz each, ensuring an even, firm texture.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef patties for 3-4 minutes per side until a crispy oat-crust forms and the patties are cooked to your desired level of doneness.

  • 4

    While the patties cook, lightly sauté the collard greens in a separate pan with the olive oil over medium heat until wilted and tender, about 4-5 minutes. Season with a little salt and pepper.

  • 5

    For the mango relish, combine diced fresh mango, red onion, and lime juice in a small bowl. Mix well and adjust seasoning with a pinch of salt if needed.

  • 6

    To plate, arrange the crispy oat-crusted beef patty alongside a serving of roasted squash and a generous portion of sautéed collards. Top or serve with a spoonful of fresh mango relish for a burst of tangy sweetness.