Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Start your day with a fluffy egg white omelette loaded with fresh veggies, paired with a side of creamy low-fat cottage cheese. This dish delivers a balanced combination of lean protein and nutrient-rich vegetables, all brought together with the aromatic flavor of olive oil.

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NUTRITION

374kcal
Protein
33.1g
Fat
16.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2/3 cup low-fat cottage cheese (approx 150g)

1/2 cup chopped spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook for another minute until wilted.

  • 4

    Pour in the 5 egg whites evenly over the vegetables. Allow them to cook without stirring until the edges start to set.

  • 5

    Gently lift the edges with a spatula to let the uncooked egg whites flow underneath, cooking until the omelette is set.

  • 6

    Slide the omelette onto a plate and serve with a side of 2/3 cup low-fat cottage cheese.

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Start your day with a fluffy egg white omelette loaded with fresh veggies, paired with a side of creamy low-fat cottage cheese. This dish delivers a balanced combination of lean protein and nutrient-rich vegetables, all brought together with the aromatic flavor of olive oil.

NUTRITION

374kcal
Protein
33.1g
Fat
16.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2/3 cup low-fat cottage cheese (approx 150g)

1/2 cup chopped spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook for another minute until wilted.

  • 4

    Pour in the 5 egg whites evenly over the vegetables. Allow them to cook without stirring until the edges start to set.

  • 5

    Gently lift the edges with a spatula to let the uncooked egg whites flow underneath, cooking until the omelette is set.

  • 6

    Slide the omelette onto a plate and serve with a side of 2/3 cup low-fat cottage cheese.