Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly tossed in olive oil, creating a balanced, protein-rich meal that fits within your fitness goals. The dish is simple yet flavorful, ideal for a midday energy boost.

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NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Pat the chicken breast dry and lightly coat it with olive oil, salt, and your choice of herbs or spices.
3
Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, toss broccoli florets with a little extra olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare quinoa as per package instructions if not already cooked. Fluff with a fork before serving.
7
Plate the grilled chicken breast with the quinoa and roasted broccoli, and enjoy a balanced, protein-packed lunch.