Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, complemented by crisp steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to let the natural flavors shine through while providing a clean, protein-packed meal ideal for your nutritional goals.

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NUTRITION

483kcal
Protein
44.8g
Fat
23.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice (or cook it according to package instructions if not pre-cooked) and measure out about 1/3 cup.

  • 6

    Plate the salmon, rice, and asparagus. Squeeze a lemon wedge over the salmon for a fresh, zesty finish and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, complemented by crisp steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to let the natural flavors shine through while providing a clean, protein-packed meal ideal for your nutritional goals.

NUTRITION

483kcal
Protein
44.8g
Fat
23.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice (or cook it according to package instructions if not pre-cooked) and measure out about 1/3 cup.

  • 6

    Plate the salmon, rice, and asparagus. Squeeze a lemon wedge over the salmon for a fresh, zesty finish and serve immediately.