Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a savory start with light, fluffy scrambled eggs paired with vibrant sautéed spinach and lean turkey sausage. This dish is beautifully balanced, offering a delightful mix of textures and flavors that makes breakfast both satisfying and energizing.

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NUTRITION

441kcal
Protein
33.5g
Fat
32.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

5 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or chunks.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned and heated through, about 3-4 minutes. Remove from the pan and set aside.

  • 4

    In the same pan, add the olive oil and then the fresh spinach. Sauté for about 1-2 minutes until the spinach is wilted.

  • 5

    Lower the heat and pour in the whisked eggs. Allow the eggs to set slightly before gently stirring with a spatula. Cook until the eggs are softly scrambled, about 2-3 minutes.

  • 6

    Return the turkey sausage to the pan and stir to combine briefly.

  • 7

    Serve immediately while hot, and enjoy your balanced, protein-rich meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a savory start with light, fluffy scrambled eggs paired with vibrant sautéed spinach and lean turkey sausage. This dish is beautifully balanced, offering a delightful mix of textures and flavors that makes breakfast both satisfying and energizing.

NUTRITION

441kcal
Protein
33.5g
Fat
32.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

5 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or chunks.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned and heated through, about 3-4 minutes. Remove from the pan and set aside.

  • 4

    In the same pan, add the olive oil and then the fresh spinach. Sauté for about 1-2 minutes until the spinach is wilted.

  • 5

    Lower the heat and pour in the whisked eggs. Allow the eggs to set slightly before gently stirring with a spatula. Cook until the eggs are softly scrambled, about 2-3 minutes.

  • 6

    Return the turkey sausage to the pan and stir to combine briefly.

  • 7

    Serve immediately while hot, and enjoy your balanced, protein-rich meal.