Creamy Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a balanced dish featuring tender herb-infused chicken paired with roasted broccoli and fluffy quinoa, all brought together in a light, creamy Greek yogurt sauce. This meal is not only satisfying but also perfectly aligned with your nutritional goals for protein and overall calories.

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NUTRITION

371kcal
Protein
39.2g
Fat
9.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a little of the chopped mixed herbs.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 6

    While the chicken is cooking, prepare the creamy herb sauce by mixing nonfat Greek yogurt, remaining fresh herbs, and lemon juice in a small bowl.

  • 7

    Cook the quinoa according to package instructions if not already prepared; for this recipe, use 1/2 cup cooked quinoa.

  • 8

    Assemble the plate by layering the quinoa, roasted broccoli, and sliced chicken breast. Drizzle with the creamy herb sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced meal!

Creamy Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a balanced dish featuring tender herb-infused chicken paired with roasted broccoli and fluffy quinoa, all brought together in a light, creamy Greek yogurt sauce. This meal is not only satisfying but also perfectly aligned with your nutritional goals for protein and overall calories.

NUTRITION

371kcal
Protein
39.2g
Fat
9.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a little of the chopped mixed herbs.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 6

    While the chicken is cooking, prepare the creamy herb sauce by mixing nonfat Greek yogurt, remaining fresh herbs, and lemon juice in a small bowl.

  • 7

    Cook the quinoa according to package instructions if not already prepared; for this recipe, use 1/2 cup cooked quinoa.

  • 8

    Assemble the plate by layering the quinoa, roasted broccoli, and sliced chicken breast. Drizzle with the creamy herb sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced meal!