Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

Enjoy tender, pan-seared pork chop paired with silky garlic-infused mashed potatoes and a vibrant mix of sautéed peas and onions. This balanced dish offers a satisfying medley of savory and subtly sweet flavors, perfect for a fulfilling dinner.

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NUTRITION

570kcal
Protein
44.5g
Fat
24.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

150g Russet Potato

1 Garlic Clove

1 tsp Olive Oil (for mashed potatoes)

1/4 cup Skim Milk

1/3 cup Green Peas

1/4 cup Yellow Onion

1 tsp Olive Oil (for sautéing veggies)

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PREPARATION

  • 1

    Season the pork chop with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of oil if needed. Sear the pork chop for about 4-5 minutes on each side until golden brown and cooked through.

  • 2

    Meanwhile, peel and dice the russet potato into small cubes. Boil in water until tender, about 15 minutes.

  • 3

    In a small saucepan, lightly sauté the garlic clove in 1 teaspoon olive oil to soften its flavor without burning.

  • 4

    Drain the potatoes and mash them with the sautéed garlic, 1/4 cup skim milk, and any additional salt and pepper to taste until smooth and creamy.

  • 5

    In another pan over medium heat, add 1 teaspoon olive oil and sauté the sliced yellow onion until translucent. Add the green peas and cook for another 3-4 minutes until heated through, seasoning with a pinch of salt.

  • 6

    Plate the pork chop alongside a serving of creamy garlic mashed potatoes and a side of sautéed peas and onions. Serve warm and enjoy your balanced meal.

Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Creamy Garlic Mashed Potatoes and Sautéed Peas and Onions

Enjoy tender, pan-seared pork chop paired with silky garlic-infused mashed potatoes and a vibrant mix of sautéed peas and onions. This balanced dish offers a satisfying medley of savory and subtly sweet flavors, perfect for a fulfilling dinner.

NUTRITION

570kcal
Protein
44.5g
Fat
24.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

150g Russet Potato

1 Garlic Clove

1 tsp Olive Oil (for mashed potatoes)

1/4 cup Skim Milk

1/3 cup Green Peas

1/4 cup Yellow Onion

1 tsp Olive Oil (for sautéing veggies)

PREPARATION

  • 1

    Season the pork chop with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of oil if needed. Sear the pork chop for about 4-5 minutes on each side until golden brown and cooked through.

  • 2

    Meanwhile, peel and dice the russet potato into small cubes. Boil in water until tender, about 15 minutes.

  • 3

    In a small saucepan, lightly sauté the garlic clove in 1 teaspoon olive oil to soften its flavor without burning.

  • 4

    Drain the potatoes and mash them with the sautéed garlic, 1/4 cup skim milk, and any additional salt and pepper to taste until smooth and creamy.

  • 5

    In another pan over medium heat, add 1 teaspoon olive oil and sauté the sliced yellow onion until translucent. Add the green peas and cook for another 3-4 minutes until heated through, seasoning with a pinch of salt.

  • 6

    Plate the pork chop alongside a serving of creamy garlic mashed potatoes and a side of sautéed peas and onions. Serve warm and enjoy your balanced meal.