Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast enhanced with light seasonings, served alongside perfectly roasted broccoli and a modest portion of fluffy quinoa. This dish is crafted to deliver just the right amount of protein and calories while bursting with fresh, wholesome flavors.

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NUTRITION

392kcal
Protein
43.6g
Fat
11.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1 cup Broccoli (91g)

1/3 cup Cooked Quinoa (57g)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp of olive oil, a pinch of salt, and a pinch of black pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, until it is tender and has slightly crispy edges.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast enhanced with light seasonings, served alongside perfectly roasted broccoli and a modest portion of fluffy quinoa. This dish is crafted to deliver just the right amount of protein and calories while bursting with fresh, wholesome flavors.

NUTRITION

392kcal
Protein
43.6g
Fat
11.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (approx. 135g)

1 cup Broccoli (91g)

1/3 cup Cooked Quinoa (57g)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 tsp of olive oil, a pinch of salt, and a pinch of black pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, until it is tender and has slightly crispy edges.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced lunch!