Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish balances lean protein and vibrant veggies for a delightful, nutritious dinner.

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NUTRITION

416kcal
Protein
43g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Add half of the olive oil to the skillet and sear the salmon fillet for about 3-4 minutes on each side, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water until tender but still crisp, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add non-fat Greek yogurt and the remaining olive oil, and blend until smooth and creamy. Season with salt and garlic powder to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish balances lean protein and vibrant veggies for a delightful, nutritious dinner.

NUTRITION

416kcal
Protein
43g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Add half of the olive oil to the skillet and sear the salmon fillet for about 3-4 minutes on each side, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water until tender but still crisp, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add non-fat Greek yogurt and the remaining olive oil, and blend until smooth and creamy. Season with salt and garlic powder to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!