Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh veggies and lean turkey sausage, enhanced by creaminess from avocado and lightly sautéed in olive oil. This dish offers a perfect balance of flavors with savory turkey, tender egg whites, and a hint of sweetness from red bell pepper – ideal for a nutritious start to your day.

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NUTRITION

377kcal
Protein
32.5g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (56g)

0.5 cup Fresh Spinach (15g)

0.25 cup Red Bell Pepper, chopped (38g)

0.25 cup Yellow Onion, chopped (40g)

1 teaspoon Olive Oil (5g)

1 half Avocado (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion and red bell pepper in the olive oil until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and cook for an additional minute until wilted.

  • 4

    Crumble in or slice the turkey sausage and let it warm through with the vegetables for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage.

  • 6

    Cook until the eggs are just set but still moist, stirring occasionally to form soft curds.

  • 7

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh veggies and lean turkey sausage, enhanced by creaminess from avocado and lightly sautéed in olive oil. This dish offers a perfect balance of flavors with savory turkey, tender egg whites, and a hint of sweetness from red bell pepper – ideal for a nutritious start to your day.

NUTRITION

377kcal
Protein
32.5g
Fat
22.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (56g)

0.5 cup Fresh Spinach (15g)

0.25 cup Red Bell Pepper, chopped (38g)

0.25 cup Yellow Onion, chopped (40g)

1 teaspoon Olive Oil (5g)

1 half Avocado (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion and red bell pepper in the olive oil until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and cook for an additional minute until wilted.

  • 4

    Crumble in or slice the turkey sausage and let it warm through with the vegetables for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage.

  • 6

    Cook until the eggs are just set but still moist, stirring occasionally to form soft curds.

  • 7

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast!