Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced dinner featuring tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, accompanied by perfectly roasted sweet potatoes and crispy green beans. This dish offers a medley of textures and flavors with a hint of zesty lemon and fragrant herbs that elevate every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.7g
Fat
10.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 Tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

1/2 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the Greek yogurt, minced garlic, chopped herbs, and lemon juice to create the creamy herb sauce.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Once seared, reduce the heat to medium-low, spoon the creamy herb sauce over the chicken, and let it simmer for another 3-4 minutes until the chicken is cooked through.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato, toss with a small amount of olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Trim the green beans and toss them with a pinch of salt, pepper, and a little olive oil. Place them on the baking sheet during the last 10 minutes of the sweet potatoes' roasting time for a crispy finish.

  • 7

    Plate the chicken alongside the roasted sweet potatoes and crispy green beans. Drizzle any remaining creamy sauce over the chicken and enjoy your well-balanced, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a beautifully balanced dinner featuring tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, accompanied by perfectly roasted sweet potatoes and crispy green beans. This dish offers a medley of textures and flavors with a hint of zesty lemon and fragrant herbs that elevate every bite.

NUTRITION

375kcal
Protein
34.7g
Fat
10.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 Tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

1/2 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the Greek yogurt, minced garlic, chopped herbs, and lemon juice to create the creamy herb sauce.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Once seared, reduce the heat to medium-low, spoon the creamy herb sauce over the chicken, and let it simmer for another 3-4 minutes until the chicken is cooked through.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato, toss with a small amount of olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Trim the green beans and toss them with a pinch of salt, pepper, and a little olive oil. Place them on the baking sheet during the last 10 minutes of the sweet potatoes' roasting time for a crispy finish.

  • 7

    Plate the chicken alongside the roasted sweet potatoes and crispy green beans. Drizzle any remaining creamy sauce over the chicken and enjoy your well-balanced, flavorful meal.