Crispy Pan-Seared Pork Chops with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Green Beans

Enjoy juicy, crispy pork chops paired with vibrant garlic green beans in this balanced dish. The pork is pan-seared to perfection, locking in flavor and tenderness, while the garlicky green beans add a refreshing crunch. A simple yet satisfying meal for any time of day.

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NUTRITION

358kcal
Protein
35.4g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season well with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam or blanch the green beans for about 3-4 minutes until crisp-tender.

  • 5

    In a small pan, lightly sauté the minced garlic (from 2 cloves) in a tiny bit of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Plate the pork chop alongside the garlic green beans and serve immediately.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Green Beans

Enjoy juicy, crispy pork chops paired with vibrant garlic green beans in this balanced dish. The pork is pan-seared to perfection, locking in flavor and tenderness, while the garlicky green beans add a refreshing crunch. A simple yet satisfying meal for any time of day.

NUTRITION

358kcal
Protein
35.4g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season well with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam or blanch the green beans for about 3-4 minutes until crisp-tender.

  • 5

    In a small pan, lightly sauté the minced garlic (from 2 cloves) in a tiny bit of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Plate the pork chop alongside the garlic green beans and serve immediately.