Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a savory, perfectly pan-seared lean sirloin steak marinated with garlic, lemon, and fresh herbs accompanied by a side of crispy roasted broccoli. The dish features tender, juicy meat paired with caramelized, vibrant green broccoli, delivering a satisfying mix of flavors and textures that make for a lean yet protein-packed meal.

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NUTRITION

401kcal
Protein
44.4g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1.5 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix olive oil, minced garlic, fresh herbs, lemon juice, salt, and pepper.

  • 3

    Rub half of the herb mixture on the steak, ensuring it's evenly coated. Let it rest at room temperature for about 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining herb mixture and a pinch more salt and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy and tender.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 7

    Allow the steak to rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted broccoli.

Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a savory, perfectly pan-seared lean sirloin steak marinated with garlic, lemon, and fresh herbs accompanied by a side of crispy roasted broccoli. The dish features tender, juicy meat paired with caramelized, vibrant green broccoli, delivering a satisfying mix of flavors and textures that make for a lean yet protein-packed meal.

NUTRITION

401kcal
Protein
44.4g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1.5 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix olive oil, minced garlic, fresh herbs, lemon juice, salt, and pepper.

  • 3

    Rub half of the herb mixture on the steak, ensuring it's evenly coated. Let it rest at room temperature for about 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining herb mixture and a pinch more salt and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy and tender.

  • 6

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 7

    Allow the steak to rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted broccoli.