Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced dish delivers a gentle start to the day with a perfect blend of protein and healthy fats.

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NUTRITION

397kcal
Protein
32.4g
Fat
27.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced dish delivers a gentle start to the day with a perfect blend of protein and healthy fats.

NUTRITION

397kcal
Protein
32.4g
Fat
27.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.