Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish brings together rich, savory flavors with a delightful texture contrast, making your dinner both satisfying and health-focused.

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NUTRITION

446kcal
Protein
44.5g
Fat
27.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, Greek yogurt, minced garlic (from 2 cloves), and remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish brings together rich, savory flavors with a delightful texture contrast, making your dinner both satisfying and health-focused.

NUTRITION

446kcal
Protein
44.5g
Fat
27.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, Greek yogurt, minced garlic (from 2 cloves), and remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.