Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and nutrient-packed spinach, all sautéed in golden olive oil and finished with a sprinkle of tangy feta cheese. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

355kcal
Protein
22.7g
Fat
29.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

2 slices turkey bacon (approx. 56g total)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

0.75 oz feta cheese (21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crisp.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before stirring gently.

  • 4

    Toss in the raw spinach and continue cooking, stirring until the spinach is just wilted and the eggs are scrambled to your desired texture.

  • 5

    Remove from heat and gently fold in the feta cheese.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and nutrient-packed spinach, all sautéed in golden olive oil and finished with a sprinkle of tangy feta cheese. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

355kcal
Protein
22.7g
Fat
29.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

2 slices turkey bacon (approx. 56g total)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

0.75 oz feta cheese (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crisp.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before stirring gently.

  • 4

    Toss in the raw spinach and continue cooking, stirring until the spinach is just wilted and the eggs are scrambled to your desired texture.

  • 5

    Remove from heat and gently fold in the feta cheese.

  • 6

    Season with salt and pepper to taste and serve warm.