Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces Chicken Breast (approx. 78g); 0.5 cup cooked Quinoa (approx. 92g); 1 cup steamed Broccoli (approx. 150g); 1 teaspoon Olive Oil (approx. 4.5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutritious lunch featuring grilled chicken breast, fluffy quinoa, and crisp steamed broccoli with a hint of olive oil drizzle for added richness. This dish balances lean protein, whole grains, and vibrant greens for a satisfying meal.

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NUTRITION

Protein

31.7g

Fat

9.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast (approx. 78g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 150g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 5-7 minutes.
6
Plate the grilled chicken on a serving dish, add the cooked quinoa and steamed broccoli.
7
Drizzle with olive oil and serve immediately.