Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with perfectly roasted sweet potatoes and crisp asparagus, drizzled with a light touch of extra virgin olive oil. This balanced dish is full of savory flavors and a hint of natural sweetness, delivering a satisfying, lean dinner ideal for a clean eating approach.

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NUTRITION

400kcal
Protein
34.2g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus and sliced sweet potato in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Plate the salmon with the roasted vegetables. Serve immediately, enjoying a perfectly balanced dinner of protein and vibrant veggies.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with perfectly roasted sweet potatoes and crisp asparagus, drizzled with a light touch of extra virgin olive oil. This balanced dish is full of savory flavors and a hint of natural sweetness, delivering a satisfying, lean dinner ideal for a clean eating approach.

NUTRITION

400kcal
Protein
34.2g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus and sliced sweet potato in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Plate the salmon with the roasted vegetables. Serve immediately, enjoying a perfectly balanced dinner of protein and vibrant veggies.