Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy a light and fluffy stack of oat-based pancakes, packed with protein from egg whites, cottage cheese, and a touch of whey protein. Complemented by the natural sweetness of fresh berries, this dish is a nutrient-packed, high-protein meal perfect for starting your day or refueling at any time.

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NUTRITION

370kcal
Protein
39.5g
Fat
6.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 cup Fresh Mixed Berries

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour consistency is achieved.

  • 2

    Add egg whites, low-fat cottage cheese, vanilla whey protein isolate, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes, or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh mixed berries. Serve warm and enjoy!

Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy a light and fluffy stack of oat-based pancakes, packed with protein from egg whites, cottage cheese, and a touch of whey protein. Complemented by the natural sweetness of fresh berries, this dish is a nutrient-packed, high-protein meal perfect for starting your day or refueling at any time.

NUTRITION

370kcal
Protein
39.5g
Fat
6.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 cup Fresh Mixed Berries

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour consistency is achieved.

  • 2

    Add egg whites, low-fat cottage cheese, vanilla whey protein isolate, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes, or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh mixed berries. Serve warm and enjoy!