Roasted Root Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Root Medley

YOUR SOLIN GENERATED RECIPE

Roasted Root Medley

Enjoy a vibrant medley of roasted root vegetables elevated with savory turkey sausage and a sprinkle of nutrient-rich hemp seeds. This dish offers a warm, comforting blend of sweet and earthy flavors, with perfectly roasted carrots, parsnips, sweet potato, and beets complemented by hearty turkey sausage and protein-boosting chickpeas. A drizzle of olive oil and fresh herbs ties the dish together, making it a satisfying meal that appeals any time of day.

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NUTRITION

613kcal
Protein
39.4g
Fat
22.7g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

100g Carrot

100g Parsnip

100g Sweet Potato

100g Beet

1/4 cup Chickpeas (cooked)

4 ounces Turkey Sausage

2 tbsp Hemp Seeds

1 tsp Olive Oil

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the carrots, parsnip, sweet potato, and beet. Cut them into roughly equal-sized chunks.

  • 3

    In a large bowl, combine the chopped vegetables and chickpeas. Drizzle with olive oil and toss with salt, pepper, and finely chopped rosemary.

  • 4

    Arrange the vegetables and chickpeas on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, slice the turkey sausage into rounds and sauté them in a non-stick pan over medium heat until browned and cooked through, about 5-7 minutes.

  • 6

    Once the vegetables are roasted, transfer them to a serving bowl and gently mix in the cooked turkey sausage.

  • 7

    Sprinkle hemp seeds over the top for an extra protein boost and nutty flavor. Serve warm and enjoy your hearty, nutrient-packed medley.

Roasted Root Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Root Medley

YOUR SOLIN GENERATED RECIPE

Roasted Root Medley

Enjoy a vibrant medley of roasted root vegetables elevated with savory turkey sausage and a sprinkle of nutrient-rich hemp seeds. This dish offers a warm, comforting blend of sweet and earthy flavors, with perfectly roasted carrots, parsnips, sweet potato, and beets complemented by hearty turkey sausage and protein-boosting chickpeas. A drizzle of olive oil and fresh herbs ties the dish together, making it a satisfying meal that appeals any time of day.

NUTRITION

613kcal
Protein
39.4g
Fat
22.7g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

100g Carrot

100g Parsnip

100g Sweet Potato

100g Beet

1/4 cup Chickpeas (cooked)

4 ounces Turkey Sausage

2 tbsp Hemp Seeds

1 tsp Olive Oil

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the carrots, parsnip, sweet potato, and beet. Cut them into roughly equal-sized chunks.

  • 3

    In a large bowl, combine the chopped vegetables and chickpeas. Drizzle with olive oil and toss with salt, pepper, and finely chopped rosemary.

  • 4

    Arrange the vegetables and chickpeas on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, slice the turkey sausage into rounds and sauté them in a non-stick pan over medium heat until browned and cooked through, about 5-7 minutes.

  • 6

    Once the vegetables are roasted, transfer them to a serving bowl and gently mix in the cooked turkey sausage.

  • 7

    Sprinkle hemp seeds over the top for an extra protein boost and nutty flavor. Serve warm and enjoy your hearty, nutrient-packed medley.