YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Garlicky Greens
Savor a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan paired with vibrant, garlicky spinach. The tender, oven-baked chicken is crisped with a golden whole wheat breadcrumb coating and topped with a melty blend of Parmesan and low-fat mozzarella. Served alongside a bed of sautéed, garlicky greens, this dish delivers a balanced mix of savory flavors, texture, and nutritional power for a satisfying meal.
INGREDIENTS
4 oz Chicken Breast
1 oz Parmesan Cheese
1 oz Low-Fat Mozzarella Cheese
1/3 cup Whole Wheat Panko Breadcrumbs
1 cup Fresh Spinach
1 tsp Olive Oil
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Season the chicken breast lightly with salt and pepper on both sides.
Dredge the chicken in the whole wheat panko breadcrumbs, pressing gently to ensure the coating sticks.
Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp.
Meanwhile, in a small pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.
Add the fresh spinach to the pan and cook until just wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
Once the chicken is nearly done, remove it from the oven and sprinkle the top evenly with the Parmesan and low-fat mozzarella cheeses.
Return the chicken to the oven for an additional 3-5 minutes or until the cheese has melted and is slightly golden.
Plate the chicken atop a bed of garlicky greens and serve immediately.