Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap filled with creamy hummus, hearty chickpeas, and marinated tofu, complemented by a medley of fresh spinach, crisp cucumbers, and sweet bell peppers. Enhanced with a sprinkle of nutritional yeast for an extra protein boost, this wrap offers a perfect balance of flavors and textures—ideal for a fulfilling meal at any time of day.

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NUTRITION

579kcal
Protein
31.2g
Fat
16.3g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 piece 8-inch Whole Wheat Tortilla (60g)

3 tablespoons Hummus (45g)

1 cup Chickpeas (240g)

3 ounces Baked Firm Tofu (85g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (46g)

1 teaspoon Nutritional Yeast (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Drain and rinse the chickpeas, then lightly mash them with a fork, leaving some texture intact.

  • 4

    Dice the baked tofu into small cubes.

  • 5

    Layer the mashed chickpeas, diced tofu, fresh spinach, sliced cucumber, and red bell pepper evenly over the hummus.

  • 6

    Sprinkle the nutritional yeast over the filling for an extra flavor and protein boost.

  • 7

    Carefully roll up the tortilla tightly from the edge, ensuring the filling remains secured inside.

  • 8

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap filled with creamy hummus, hearty chickpeas, and marinated tofu, complemented by a medley of fresh spinach, crisp cucumbers, and sweet bell peppers. Enhanced with a sprinkle of nutritional yeast for an extra protein boost, this wrap offers a perfect balance of flavors and textures—ideal for a fulfilling meal at any time of day.

NUTRITION

579kcal
Protein
31.2g
Fat
16.3g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 piece 8-inch Whole Wheat Tortilla (60g)

3 tablespoons Hummus (45g)

1 cup Chickpeas (240g)

3 ounces Baked Firm Tofu (85g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (46g)

1 teaspoon Nutritional Yeast (2g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Drain and rinse the chickpeas, then lightly mash them with a fork, leaving some texture intact.

  • 4

    Dice the baked tofu into small cubes.

  • 5

    Layer the mashed chickpeas, diced tofu, fresh spinach, sliced cucumber, and red bell pepper evenly over the hummus.

  • 6

    Sprinkle the nutritional yeast over the filling for an extra flavor and protein boost.

  • 7

    Carefully roll up the tortilla tightly from the edge, ensuring the filling remains secured inside.

  • 8

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.