Name: Creamy Berry Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (~30g); 1/2 cup Non-Fat Greek Yogurt (~120g); 1 cup Mixed Berries (~150g); 1 cup Unsweetened Almond Milk (~240g); 1 tablespoon Chia Seeds (~12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Power Shake

Enjoy a refreshing, nutrient-packed shake that blends creamy Greek yogurt, vibrant berries, and protein-rich whey for a balanced and revitalizing meal perfect for any time of day.

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NUTRITION

Protein

43g

Fat

8.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (~30g)

1/2 cup Non-Fat Greek Yogurt (~120g)

1 cup Mixed Berries (~150g)

1 cup Unsweetened Almond Milk (~240g)

1 tablespoon Chia Seeds (~12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the whey protein powder, non-fat Greek yogurt, mixed berries, unsweetened almond milk, and chia seeds into a high-speed blender.
2
Blend on high until all ingredients are smoothly combined and the shake has a creamy consistency.
3
Taste and adjust thickness by adding more almond milk if desired.
4
Pour into a glass and enjoy immediately for a refreshing burst of energy at any time of the day.