Sheet Pan Spicy Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Chicken and Crispy Broccoli

Enjoy a flavorful and healthy meal featuring tender spicy chicken paired with perfectly crispy broccoli, all roasted on a single sheet pan for an effortless, nutritious dinner that's packed with protein and vibrant, bold spices.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
56.1g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into uniform pieces to ensure even cooking and toss with chili powder, smoked paprika, garlic powder, salt, and pepper.

  • 3

    In a large bowl, combine broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken and broccoli in a single layer on the sheet pan.

  • 5

    Bake in the preheated oven for 20 to 25 minutes, turning the broccoli and chicken halfway through the cooking time to ensure crispiness and even roasting.

  • 6

    Remove from the oven once the chicken is cooked through and the broccoli edges are crispy, and serve immediately.

Sheet Pan Spicy Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Chicken and Crispy Broccoli

Enjoy a flavorful and healthy meal featuring tender spicy chicken paired with perfectly crispy broccoli, all roasted on a single sheet pan for an effortless, nutritious dinner that's packed with protein and vibrant, bold spices.

NUTRITION

393kcal
Protein
56.1g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into uniform pieces to ensure even cooking and toss with chili powder, smoked paprika, garlic powder, salt, and pepper.

  • 3

    In a large bowl, combine broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken and broccoli in a single layer on the sheet pan.

  • 5

    Bake in the preheated oven for 20 to 25 minutes, turning the broccoli and chicken halfway through the cooking time to ensure crispiness and even roasting.

  • 6

    Remove from the oven once the chicken is cooked through and the broccoli edges are crispy, and serve immediately.