Lean Ground Turkey and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie Skillet

Savor a wholesome skillet meal that unites lean ground turkey with a colorful medley of bell peppers, zucchini, and spinach, elevated by the light protein boost from egg whites. This dish delivers a delightful balance of savory flavors and vibrant textures, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
44.5g
Fat
18.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Mixed Bell Peppers

1/2 cup Zucchini

1 cup Spinach

3 large Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until it begins to brown.

  • 3

    Toss in the mixed bell peppers and zucchini, stirring occasionally to ensure even cooking for about 4-5 minutes.

  • 4

    Mix in the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites over the mixture, allowing them to spread out and gently cook. Stir occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper (or preferred spices) to taste, then serve hot.

Lean Ground Turkey and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie Skillet

Savor a wholesome skillet meal that unites lean ground turkey with a colorful medley of bell peppers, zucchini, and spinach, elevated by the light protein boost from egg whites. This dish delivers a delightful balance of savory flavors and vibrant textures, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
44.5g
Fat
18.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Mixed Bell Peppers

1/2 cup Zucchini

1 cup Spinach

3 large Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until it begins to brown.

  • 3

    Toss in the mixed bell peppers and zucchini, stirring occasionally to ensure even cooking for about 4-5 minutes.

  • 4

    Mix in the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites over the mixture, allowing them to spread out and gently cook. Stir occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper (or preferred spices) to taste, then serve hot.