Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

Savor a nutrient-packed meal featuring lean ground turkey paired with perfectly roasted, crispy broccoli and a serving of hearty brown rice. This dish delivers a balance of flavors and textures, where savory turkey harmonizes with the fresh crunch of roasted broccoli and the comforting bite of brown rice, making it an ideal meal any time of the day.

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NUTRITION

393kcal
Protein
33.7g
Fat
14.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Broccoli

0.5 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, or until crispy and slightly browned at the edges.

  • 4

    Meanwhile, cook the brown rice according to package instructions, if not already prepared.

  • 5

    In a non-stick skillet over medium heat, cook the lean ground turkey, breaking it apart into small pieces. Season with a pinch of salt and pepper, and cook until it is no longer pink and reaches an internal temperature of 165°F, about 6-8 minutes.

  • 6

    Plate the cooked turkey alongside the roasted broccoli and serve over a bed of brown rice. Adjust seasonings to taste.

Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Crispy Roasted Broccoli and Brown Rice

Savor a nutrient-packed meal featuring lean ground turkey paired with perfectly roasted, crispy broccoli and a serving of hearty brown rice. This dish delivers a balance of flavors and textures, where savory turkey harmonizes with the fresh crunch of roasted broccoli and the comforting bite of brown rice, making it an ideal meal any time of the day.

NUTRITION

393kcal
Protein
33.7g
Fat
14.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Broccoli

0.5 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, or until crispy and slightly browned at the edges.

  • 4

    Meanwhile, cook the brown rice according to package instructions, if not already prepared.

  • 5

    In a non-stick skillet over medium heat, cook the lean ground turkey, breaking it apart into small pieces. Season with a pinch of salt and pepper, and cook until it is no longer pink and reaches an internal temperature of 165°F, about 6-8 minutes.

  • 6

    Plate the cooked turkey alongside the roasted broccoli and serve over a bed of brown rice. Adjust seasonings to taste.