Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

Enjoy a vibrant dish featuring tender, pan-seared Mahi Mahi infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans. This light yet satisfying meal brings a burst of fresh flavors while keeping things balanced.

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NUTRITION

331kcal
Protein
38.6g
Fat
16.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with half of the olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, pat the Mahi Mahi dry. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add minced garlic and let it sauté for about 30 seconds until fragrant.

  • 6

    Place the Mahi Mahi in the skillet and cook for about 3 minutes per side, or until the fish is opaque and easily flakes with a fork.

  • 7

    Squeeze fresh lemon juice over the fish during the last minute of cooking to infuse a bright citrus flavor.

  • 8

    Plate the Mahi Mahi alongside the roasted green beans and serve immediately.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Green Beans

Enjoy a vibrant dish featuring tender, pan-seared Mahi Mahi infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans. This light yet satisfying meal brings a burst of fresh flavors while keeping things balanced.

NUTRITION

331kcal
Protein
38.6g
Fat
16.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with half of the olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, pat the Mahi Mahi dry. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add minced garlic and let it sauté for about 30 seconds until fragrant.

  • 6

    Place the Mahi Mahi in the skillet and cook for about 3 minutes per side, or until the fish is opaque and easily flakes with a fork.

  • 7

    Squeeze fresh lemon juice over the fish during the last minute of cooking to infuse a bright citrus flavor.

  • 8

    Plate the Mahi Mahi alongside the roasted green beans and serve immediately.