Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A nutrient-packed, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage teamed with tender sautéed spinach, hearty quinoa, crisp whole grain toast, and a touch of creamy avocado—all enhanced by the rich flavor of olive oil for a balanced start to your day.

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NUTRITION

618kcal
Protein
46g
Fat
27.8g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage Link (57g)

1/2 cup Cooked Quinoa (93g)

1 cup Cooked Spinach (180g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slice it into rounds, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the liquid egg whites and gently scramble with the sausage until just set.

  • 4

    Stir in the cooked quinoa and allow it to warm through, mixing evenly with the eggs and sausage.

  • 5

    In a separate pan, quickly sauté the cooked spinach if needed to reheat and season with a pinch of salt and pepper.

  • 6

    Toast the whole grain bread until golden.

  • 7

    To plate, spoon the egg white scramble onto a plate, add the sautéed spinach on the side, and serve with toast topped or accompanied by quartered avocado.

  • 8

    Enjoy your well-balanced and delicious breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A nutrient-packed, savory breakfast scramble featuring fluffy egg whites and lean turkey sausage teamed with tender sautéed spinach, hearty quinoa, crisp whole grain toast, and a touch of creamy avocado—all enhanced by the rich flavor of olive oil for a balanced start to your day.

NUTRITION

618kcal
Protein
46g
Fat
27.8g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage Link (57g)

1/2 cup Cooked Quinoa (93g)

1 cup Cooked Spinach (180g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slice it into rounds, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the liquid egg whites and gently scramble with the sausage until just set.

  • 4

    Stir in the cooked quinoa and allow it to warm through, mixing evenly with the eggs and sausage.

  • 5

    In a separate pan, quickly sauté the cooked spinach if needed to reheat and season with a pinch of salt and pepper.

  • 6

    Toast the whole grain bread until golden.

  • 7

    To plate, spoon the egg white scramble onto a plate, add the sautéed spinach on the side, and serve with toast topped or accompanied by quartered avocado.

  • 8

    Enjoy your well-balanced and delicious breakfast!