Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a hearty and wholesome meal featuring succulent grilled chicken breast served alongside fluffy brown rice and perfectly roasted broccoli tossed in olive oil and seasonings, delivering a satisfying blend of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

62.5g

Fat

22.7g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is cooking, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and a sprinkle of black pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the brown rice according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the brown rice and roasted broccoli, and serve warm.