Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared 8 oz salmon fillet accompanied by garlicky green beans and creamy mashed sweet potato enriched with a dollop of tangy Greek yogurt. This balanced dish brings together rich, savory fish with fragrant veggies and a comforting side, making it a delightful dinner option that effortlessly blends flavors, textures, and colors.

Try 3 days free, then $12.99 / mo.

NUTRITION

687kcal
Protein
55.6g
Fat
35.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and have a small pot ready for boiling the sweet potato.

  • 2

    Peel and cut the sweet potato into chunks. Place in a pot with water and simmer until tender, about 15-20 minutes.

  • 3

    While the sweet potato cooks, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in the skillet. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, or until desired doneness.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté minced garlic until fragrant, then add green beans and sauté for 4-5 minutes until tender-crisp. Finish with a squeeze of lemon juice, salt, and pepper.

  • 6

    Drain the sweet potato and mash it in a bowl. Stir in the nonfat Greek yogurt to create a creamy texture; season with salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside a generous serving of mashed sweet potato and garlic green beans. Enjoy immediately.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared 8 oz salmon fillet accompanied by garlicky green beans and creamy mashed sweet potato enriched with a dollop of tangy Greek yogurt. This balanced dish brings together rich, savory fish with fragrant veggies and a comforting side, making it a delightful dinner option that effortlessly blends flavors, textures, and colors.

NUTRITION

687kcal
Protein
55.6g
Fat
35.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and have a small pot ready for boiling the sweet potato.

  • 2

    Peel and cut the sweet potato into chunks. Place in a pot with water and simmer until tender, about 15-20 minutes.

  • 3

    While the sweet potato cooks, pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in the skillet. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, or until desired doneness.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté minced garlic until fragrant, then add green beans and sauté for 4-5 minutes until tender-crisp. Finish with a squeeze of lemon juice, salt, and pepper.

  • 6

    Drain the sweet potato and mash it in a bowl. Stir in the nonfat Greek yogurt to create a creamy texture; season with salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside a generous serving of mashed sweet potato and garlic green beans. Enjoy immediately.