Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Savor the delightful crunch of a crispy baked chicken parmesan paired with tender, roasted green beans. This dish features a lightly breaded chicken breast, baked to perfection and topped with a hint of Parmesan flavor, alongside vibrant green beans drizzled with olive oil and seasoned to enhance their natural sweetness.

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NUTRITION

323kcal
Protein
37.2g
Fat
10.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Dried Oregano)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another small bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the crispy chicken parmesan with a side of roasted green beans and enjoy your healthy, protein-packed meal.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Savor the delightful crunch of a crispy baked chicken parmesan paired with tender, roasted green beans. This dish features a lightly breaded chicken breast, baked to perfection and topped with a hint of Parmesan flavor, alongside vibrant green beans drizzled with olive oil and seasoned to enhance their natural sweetness.

NUTRITION

323kcal
Protein
37.2g
Fat
10.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Dried Oregano)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another small bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the crispy chicken parmesan with a side of roasted green beans and enjoy your healthy, protein-packed meal.